We all have periods throughout life where we are feeling down, stressed or anxious. While these feelings are completely natural, it’s important to be informed about how mental health affects our lives, when you need to seek help and who you can reach out to.
Ensuring you are educated means you can take steps to work with a professional and get on top of anything that is affecting your mental wellbeing of you, your loved ones or your mates.
Feel free to browse through our learning centre so that you are as informed as possible across the areas of depression, stress, anxiety and more. As always, if you feel that you are struggling please seek professional help with the range of services available across the Fraser Coast.