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The first few weeks of 2022 have flown by but you wouldn’t be alone if you’re thinking that everything seems all over the place at the moment. This can be felt quite strongly with  yet another rise of that pesky virus that is this time more prevalent in our Fraser Coast community. When everything is […]

Here on the Fraser Coast we are blessed with an abundance of nature to surround ourselves with including endless beaches, a range of national parks, walking tracks and more. Immersing ourselves in the outdoors doesn’t just help us stay active for our physical health, it also has many impacts on our brain health. Here’s just

Waking up feeling exhausted, bad moods and low energy…We all know what it feels like to have a terrible night sleep. But did you know that continuous poor sleep could be contributing negatively towards your overall mental wellness? Sleep plays a major part in the restoration process of our body – allowing our minds to

If you’ve recently noticed one of your mates showing a change in behaviour, whether it is that they have started withdrawing or they seem down whenever you see them, it might be time to check in on them and see if they need a helping hand. So, what’s the best way to check in on

Friday 12 March 2021  Join us for a fun filled afternoon of social tennis raising money for a worthy cause!  Dust off your retro tennis outfits and fancy dress costumes and take part in a great charity event for all levels of abilities. Battle it out for the title of the Fraser Coast’s Corporate Tennis