Welcome to Everyday Mates, a project by Fraser Coast Mates, sharing real, vulnerable stories from people right here in the Fraser Coast community. We're bringing you honest, heartfelt interviews with locals who've faced adversity and discuss the impacts on their mental health.

These stories will show the ups, the downs, and the moments in between from real people with real experiences. Everyday Mates will remind us all that we're not alone.

Tune in, listen, and connect with the everyday people who make up our Fraser Coast. Together, we're breaking down barriers, one story at a time.

Are you looking for local mental health support services for yourself or a mate? Check out our Little Black Book.