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EXPERTS SUGGEST WALKING 6,000 STEPS A DAY TO IMPROVE HEALTH AND 10,000 STEPS A DAY TO LOSE WEIGHT.
BRISK WALKING HELPS REDUCE BODY FAT, LOWER BLOOD PRESSURE, AND INCREASE HIGH-DENSITY LIPOPROTEIN
TO BURN OFF ONE PLAIN M&M, A PERSON WOULD NEED TO WALK THE ENTIRE LENGTH OF A FOOTBALL FIELD.