If you feel you can’t talk to anyone in your immediate support circle about some of the issues you are going through – that’s okay!
There are many external and anonymous ways of getting support. Just don’t leave it for too long before seeking the mental health tools you need.
Below is a list of help sources for immediate help.
If you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on:
000 (or 112 from a mobile phone)
To talk to someone now call:
24hr Suicide Bereavement Support0407 766 961
Confidential, free and secure space, 12 to 25 and family can web chat, email or speak with a qualified mental health professional.1800 650 890
Expert mental health advice, support and referrals for people dealing with a mental health problem.1800 011 511
24hr Health Advice1800 022 222