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Fraser Coast Mates Tennis Challenges 2023

Dates to be advised.
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Walk For Awareness 2022

Mark your diaries now, the annual Walk For Awareness will be on the 9th of October, 2022. More details will...
Men's Health Week - FCM Social Tiles (6)

SOLD OUT | 2022 Annual Golf Day – Friday 24th June

This event is NOW SOLD OUT! Thank you Fraser Coast for your support. The 2022 annual golf day event intends...
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A Chat With Glen Miller

https://youtu.be/0hBKQSkWpnc
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HE IS MY …

https://youtu.be/FoS3Pt2_IJA
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Fraser Coast Mates PT Sessions – Every Monday 5:15pm

When: Mondays 5:15pm Where: Seafront Oval Details: 45 minute session for all fitness levels Personal Trainer - Michelle Evans from...
Virtual connection

Looking out for your mates from afar if covid strikes

There was a time where it was a rare occurrence when each of us knew someone who had battled COVID-19,...
Mental health awareness

How to take care of your mental health when everything is uncertain

The first few weeks of 2022 have flown by but you wouldn’t be alone if you’re thinking that everything seems...
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Fraser Coast Mates Dinner – Friday 14th October

Join us for a great night of entertainment all it the name of raising funds and awareness of mental health...
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2022 Business Tennis Challenge

Friday, 18th February, 2022. Join us for a fun-filled afternoon of social tennis raising money for a worthy cause -...
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Walk For Awareness 2021

In October 2021, Fraser Coast Mates is teaming up with the Mental Awareness Foundation to take part in the annual...
Long Urangan Peir at Hervey Bay, Queensland , Australia

The impacts of nature on our brain health

Here on the Fraser Coast we are blessed with an abundance of nature to surround ourselves with including endless beaches,...
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Why is sleep so important to our mental wellbeing?

Waking up feeling exhausted, bad moods and low energy...We all know what it feels like to have a terrible night...
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Top 5 ways to check on your mates

If you’ve recently noticed one of your mates showing a change in behaviour, whether it is that they have started...
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2021 Fraser Coast Mates Tennis Business Challenge

Friday 12 March 2021  Join us for a fun filled afternoon of social tennis raising money for a worthy cause! ...
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2020 Christmas Message

https://youtu.be/wT7oaP9l7Ek
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A Chat with Ken Diehm

https://youtu.be/KJbH_WtTnGM

Maintaining Well-Being Through Stressful Times

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