The Maryborough Masters Games is an annual sporting event that is regarded as one of the premier and largest participation sporting events in the Wide Bay region.
Mature-aged athletes can compete in the following sports athletics, AFL, softball, swimming cricket, weightlifting etc Exercising for at least 30 minutes each day is an important part of staying healthy. Playing sport and joining a sporting club allows you to push your personal limits, have fun by keeping active, and get involved in your local community. You can stay healthy, meet new people and form friendships.
BENEFITS YOU CAN GAIN FOR JOINING A CLUB:
Improves Mental Health | Contributes To Higher Levels Of Self-Esteem And Self-Worth Empowers, Inspires And Motivates | Brings People Together, Providing Opportunities For Social Interaction | Great Opportunities For Networking | Can Help To Prevent Cardiovascular Disease, Diabetes And Some Cancers | Provides A Sense Of Belonging
THE BRAIN BENEFITS OF EXERCISE:
Increases production of Neurochemicals that promote brain cell repair | Improves memory | Lengthens attention span | Boosts decision making skills Prompts growth of new nerve cells and blood vessels Improves multi tasking and planning