Move More
Outrigging, Sailing, Paddleboarding

Ocean based exercise is great for your nervous system, and it’s great for your cardiovascular system. It makes you stronger, it makes you fitter and it makes you vibrant, vital and alive.

Have you ever seen Hervey Bay from out in the ocean looking back?

BENEFITS OF OCEAN BASED EXERCISE:
Improves balance | Full body workout | Low impact | Reduces stress | Overall increased strength | Cardio workout | Useful in rehabilitation injuries | Improves endurance