Water based exercise can help improve your physical and mental health.
The water environment can help you relieve stress and tension as the muscles are loosened once you let your body submerge in water. The little to no impact on joints and muscles helps you strengthen the body and lose weight.
We live by the ocean. Swimming in the ocean can also relax your muscles, reduce stress and help induce sleep. So take a dip, float or just take a walk along the beach in the water!