Move More
Swimming and Aqua Related Movement

Water based exercise can help improve your physical and mental health.

The water environment can help you relieve stress and tension as the muscles are loosened once you let your body submerge in water. The little to no impact on joints and muscles helps you strengthen the body and lose weight.

We live by the ocean. Swimming in the ocean can also relax your muscles, reduce stress and help induce sleep. So take a dip, float or just take a walk along the beach in the water!

GOING SWIMMING IS VERY RELAXING AND HAS BEEN COMPARED TO YOGA AND MEDITATION IN TERMS OF ITS SOOTHING EFFECT ON THE MIND AND BODY
AN HOUR OF VIGOROUS SWIMMING WILL BURN UP TO 650 CALORIES. IT BURNS OFF MORE CALORIES THAN WALKING OR BIKING. SWIMMING WORKS OUT ALL THE BODY'S MAIN MUSCLES
BENEFITS OF WATER AEROBICS:
INCREASE MUSCLE STRENGTH | BUILD ENDURANCE
RELIEVES STRESS AND DECREASES ANXIETY