Move More
Cycling

Cycling can have positive effects on the way you feel.

Moderate exercise, such as cycling, will heighten your energy levels, and will assist in reducing stress, anxiety and depression. It will also improve your mood and raise self-esteem. These benefits are not only a result of the physical activity, but also from the results that you will soon see in your body and the way you look. (QLD Health)

CYCLING THREE HOURS OR 30 KILOMETRES PER WEEK HALVES YOUR RISK OF HEART DISEASE AND STROKES
CYCLING INCREASES CARDIOVASCULAR FITNESS INCREASES MUSCLE STRENGTH AND FLEXIBILITY
CYCLISTS ARE COOL - FACT!
A RECENT PSYCHOLOGICAL STUDY CONDUCTED BY MINDLAB FOUND THAT CYCLISTS HAVE A UNIQUE BLEND OF INTELLIGENT GENEROSITY AND THE "COOL" FACTOR. NOW THERE'S A REASON TO GET ON YOUR BIKE!