Cycling
Incorporating cycling into your life can have a positive impact not only on your physical health but on your mental wellness too.
Moderate exercise, such as cycling, will heighten your energy levels, and will assist in reducing stress, anxiety and depression. It will also improve your mood and raise self-esteem. These benefits are not only a result of the physical activity, but also from the results that you will soon see in your body and the way you look. (Qld Health)
Did you know?
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Cycling three hours or 30 kilometers per week halves your risk of heart disease and strokes.
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Cycling increases cardiovascular fitness, muscle strength and flexibility.
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Cyclists are cool (fact!) - A recent psychological study conducted by Mindlab found that cyclists have a unique blend of intelligent generosity and the "cool" factor.
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